Capoeira, BJJ & Family Martial Arts in Jonesboro, GA
Train your body, build confidence, connect with culture, and become part of a powerful martial arts community rooted in Capoeira, BJJ, music, movement, discipline, and respect.
Training Self-Defense to Rhythms
Exploring Combat through Playful Sparring
- Authentic Capoeira in Clayton County -
(Located in Riverdale, GA)
What is Capoeira?
An Afro-Brazilian Martial Art
Before we had terms like Combatives or MMA, we had Capoeira as our established form of Street Defense.
It is said that the African people of Brazil created this martial art in the 16th century when they disguised combative training as games of dance and folklore.
Why train Capoeira?
We have the privilege of practicing an art that was once entirely illegal.
From the 1600s until 1940, you could have been fined, imprisoned, dismembered, or worse for practicing this beautiful art.
Capoeira forges an UNPARALLELED level of athleticism, awareness, and physical ability. Nowadays, it is safe and great for kids, seniors, and everything in between.
What changes after starting Capoeira?
Total Transformation of Mind, Body, Spirit - and then - Ability
- • Mental Health & Wellness
- • Spiritual Awareness
- • Flexibility & Conditioning
- • Coordination
- • Core & Inner Muscles
- • Overall Quality of Life
"We leave our trainings feeling fed, refreshed, and satisfied knowing that we put our health, wellness, and fitness first."
Why train with us?
We have a very distinct focus split between Consciousness and Combat - specifically addressing applications of Capoeira as a viable method for Self-Defense and Social Development.
Incorporating Sparring, Cross-training and Pressure Testing promotes our goal of producing efficient Martial Artists that exhibit supreme moral character.
What core values does QLC uphold?
We honor the fact that Capoeira has ALWAYS had close ties to religious systems such as Ifa, Candomblé, Santeria, etc.
We are guided by simple core values:
Accountability | Discipline | Morality
Maintaining 3 major focal points ensures a comprehensive approach to our training.
Our Programs
Capoeira, BJJ, MMA, and more — for all ages and levels.
What to Expect at Your First Class
Your trial class is about learning, observing, moving, and seeing if our academy is the right fit for you or your family.
Arrive 10 minutes early to meet the instructor and get oriented.
Wear comfortable workout clothes (pants and t-shirt recommended).
Bring water and stay hydrated throughout the class.
Parents/guardians must accompany minor students at check-in.
Let your instructor know about any injuries, physical limitations, or concerns.
Beginners are completely welcome — no prior experience is required.
Why Families Trust QLC
We're building a martial and cultural community grounded in trust, respect, and authentic experience.
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Beginners Welcome
No experience needed. We guide you step by step, at your own pace.
For the Whole Family
Kids, teens, adults, and families training together in a safe, respectful environment.
Culture & Community
Afro-Brazilian Capoeira, music, mentorship, and community — not just a workout class.
Ready to Get Started?
Membership options may vary by program, schedule, student age, and family needs. After your trial class, the team can help you choose the best option.
Book a Free Trial Class